Weigh In record (no journal entry) for 17 November 2014
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1035 kcal
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Fat: 18.59g | Prot: 32.98g | Carbs: 195.93g.
Breakfast: Peras, Plátano, Manzanas Rojas Deliciosas, Fruna Fabulazoo, Guindas Rojas Ácidas, Colun Yogurt Batido. Lunch: Pan Integral de Centeno, Nestlé Crema de Leche, Frutillas, Pepino, Zanahoria, Pap Bebida, Cazuela de Vacuno. more...
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Gaining 0.7 kg a Week
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frankgardy's Weight History
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