Weigh In record (no journal entry) for 16 March 2022
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155.1 kg
Lost so far: 11.8 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 75.45g | Prot: 84.22g | Carbs: 115.61g.
Breakfast: Toasted Sour Dough Bread, Butter. Lunch: Ham and Cheese Sandwich. Dinner: White Rice, Sukhi's Chicken Tikka Masala. Snacks/Other: Triscuit Crackers Original, Brie Cheese. more...
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steady weight
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