Cheryl0424's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

113.8 kg Lost so far: 1.5 kg. Still to go: 48.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

919 kcal

Fat: 52.68g | Prot: 44.00g | Carbs: 69.55g. Breakfast: Butter (Salted) , Kroger Eggs (Large), Brownberry Italian Bread, Coffee, Splenda No Calorie Sweetener Packets, Cream (Half & Half). Lunch: Oroweat Dark Rye Bread, Corned Beef Brisket (Cured) . more...

2923 kcal

Exercise: Walking (moderate) - 5/kph - 27 minutes, Sleeping - 5 hours and 37 minutes, Resting - 17 hours and 56 minutes. more...

Gaining 0.3 kg a Week

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