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Sticking to my diet very closely. Eating 1000 to 1200 calories/day. Running two niles three times/week. Started the C25K program. Prior to this, I would normally eat between 2000 - 3000 calories/day with no exercise.
I've lost only 10 lbs. I am getting very frustrated!!
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1152 kcal
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Fat: 41.62g | Prot: 41.75g | Carbs: 155.25g.
Breakfast: Starbucks Frappuccino Coffee Drink Light, Special K Fruit Crisps. Lunch: Special K Fruit Crisp, Soup at Hand Creamy Chicken. Dinner: grilled chicken, Chicken Caesar Salad. Snacks/Other: Wheat Thins Stix, cracker chips, Starbucks Frappuccino Coffee Drink Light, Special K Fruit Crisps. more...
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