Weigh In record (no journal entry) for 17 March 2022
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87.9 kg
Lost so far: 9.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1769 kcal
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Fat: 99.36g | Prot: 87.08g | Carbs: 141.99g.
Breakfast: Aguacate, Banano, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Café, Coffee-Mate Original Powder Creamer, Rebanadas de Jamón, Splenda No Calorie Sweetener Packets, Queso Americano. Lunch: Ensalada César con Romana, Primo Gusto Pepperoni, Sonoma Jack Hot Pepper Jack Cheese, Bolillo. Dinner: Guerrero Riquisimas Tortillas de Harina, Aidells Chicken & Apple Sausage. more...
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Gaining 0.6 kg a Week
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Alex Pineapple's Weight History
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