SaintViper's Journal, 17 Mar 22

Weigh In record (no journal entry) for 17 March 2022
110.5 kg Lost so far: 6.1 kg.    Still to go: 6.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:
2558 kcal Fat: 141.99g | Prot: 97.51g | Carbs: 189.07g.   Breakfast: Plain Muffin, Bananas. Lunch: Great Value Shredded Mild Cheddar Cheese, Mixed Salad Greens, Kraft Greek Vinaigrette Salad Dressing, Corned Beef Brisket (Cured). Dinner: Sargento Mozzarella Shredded Cheese, Corned Beef Brisket (Cured) , Sara Lee Classic Dinner Rolls. Snacks/Other: Tortilla Corn Chips, Stella Artois Lager, Rosina Italian Style Meatballs, Old Wisconsin Beef Stick, Irish Soda Bread, Great Value Mixed Nuts, Great Value Mixed Nuts. more...
2692 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Gaining 4.4 kg a Week

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SaintViper's Weight History


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