Weigh In record (no journal entry) for 17 March 2022
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98.2 kg
Lost so far: 4.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 58.91g | Prot: 57.82g | Carbs: 148.96g.
Breakfast: Café, Huevo Frito, Lider Palta Hass, Fuchs Pan Calabaza-Nuez. Lunch: Café, Cebolla Frita, Miraflores Arroz Pregraneado, Pepino (con Cáscara), Tomates, Lechuga, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Plátano, Cuisine & Co Salmón en Trozos. Dinner: Fruna Cabritas Caramelo, BUKA Platanitos Artesanales. Snacks/Other: Café, Sánduche de Jamón y Queso, Ciruela. more...
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Losing 2.5 kg a Week
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trinichachi515's Weight History
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