Weigh In record (no journal entry) for 17 March 2022
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80.2 kg
Lost so far: 1.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 50.34g | Prot: 134.42g | Carbs: 206.71g.
Breakfast: Espresso, Aldi Milch 3,8%, DM Bio Protein Müsli Kakao Nibs & Nuss, Alnatura Beerenmischung, Milbona Joghurt 3,8%, Magerquark, Äpfel. Lunch: Gekochtes Ei, Grafschafter Zuckerrübensirup, Milfina Butter , Vollkornbrot. Dinner: Multipower Protein Delight Salty Peanut Caramel, Zwiebeln, Möhren, Blumenkohl, Brokkoli, Mei Tai Asia Sauce, Hähnchenbrustfilet, Bio Quinoa Weiß. more...
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Losing 1.4 kg a Week
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scottsbluff's Weight History
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