Weigh In record (no journal entry) for 17 November 2014
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78.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2014:
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1268 kcal
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Fat: 60.83g | Prot: 44.80g | Carbs: 132.69g.
Breakfast: K-Classic Delikatess Kasseler, Line Käse-Aufschnitt, Harry Balance Toast, Bresso Leichtgenuss, Kaffee mit Milch. Lunch: Kaffee mit Milch, De Beukelaer Prinzenrolle Minis, My Muesli Superfruit-Müsli, Gut & Günstig Fettarmer Joghurt Mild. Dinner: Edeka Mini-Eclairs, Erasco Kohlrouladen, Gemischter Salat mit Dressing. Snacks/Other: Meßmer Grüner Tee Orange-Ingwer, De Beukelaer Prinzenrolle Minis, De Beukelaer Prinzenrolle Minis, Meßmer Grüner Tee Orange-Ingwer. more...
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Gaining 2.1 kg a Week
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