Weigh In record (no journal entry) for 17 November 2014
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70 kg
Lost so far: 1.9 kg.
Still to go: 15 kg.
Diet followed: Poorly.
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View Diet Calendar, 17 November 2014:
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1135 kcal
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Fat: 51.98g | Prot: 31.14g | Carbs: 144.41g.
Breakfast: Pomidory, Ser Ricotta (Pełne Mleko), Masło, Chleb na Zakwasie. Lunch: Mleko Kokosowe, Awokado, Banan, Melon. Dinner: Jabłko, Zwykły Cieńki Naleśnik. Snacks/Other: Granola, Pilos Jogurt Naturalny 1,5%. more...
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2127 kcal
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Exercise:
Desk Work - 8 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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