Weigh In record (no journal entry) for 17 March 2022
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 46.47g | Prot: 38.62g | Carbs: 217.45g.
Breakfast: Delice Gouta, Jus d'Orange, Café, Noix. Lunch: Salade Verte, Riz Jaune. Dinner: Mélange de Fruits Secs, Oranges, Soupe de Palourdes , Baguette, Salade Verte, Santiveri Biscuit 0% Sugar. more...
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Losing 0.3 kg a Week
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