Weigh In record (no journal entry) for 17 March 2022
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52.6 kg
Lost so far: 35.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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672 kcal
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Fat: 23.58g | Prot: 44.54g | Carbs: 68.89g.
Breakfast: Vitalin Biscoito Salgado sem Glúten Chia e Ervas Finas, Tirol Requeijão Cremoso Light, Camil Biscoitos de Arroz Integral . Lunch: Abacaxi, Salada de Folhas, Pepino Japonês, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Camarão no Forno ou Grelhado. Dinner: Konjac Massa MF Konjac tipo Fettuccine, Nat Peito de Frango Desfiado, Caldo Verde Low Carb. Snacks/Other: Mundo Verde Chips de Batata Doce com Sal , Linea Linea Bites , Nutripleno Snack de Mandioca Cebola e Salsa. more...
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370 kcal
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Exercise:
Pedalling - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 7 kg a Week
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Karolamaral87's Weight History
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