Weigh In record (no journal entry) for 17 March 2022
|
46.4 kg
Lost so far: 8.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1717 kcal
|
Fat: 112.42g | Prot: 52.37g | Carbs: 142.16g.
Breakfast: Kolak. Lunch: Nasi Putih, Cooked Fish, Cooked Mustard Greens (from Fresh), Indonesian Spicy Spinach. Dinner: Indonesidan Kolak Dessert. Snacks/Other: Hatari Biskuit, Coconut Milk (with Water). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|