Weigh In record (no journal entry) for 17 March 2022
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84.7 kg
Lost so far: 1.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 28.40g | Prot: 93.96g | Carbs: 173.07g.
Breakfast: Hej Crispy Protein Bar White Chocolate Strawberry, Normaler Kaffee, Kandisin Streusüße, Alpro Soja Soya Vanille . Lunch: Kartoffeln, Pomito Passierte Tomaten, Olivenöl, SPAR Veggie Soja-Faschiertes, Tomatenmark, Karotten, Zwiebeln, Zucchini. Dinner: Power System Protein Bar Dark Chocolate. Snacks/Other: Englhofer Wiener Zuckerl, ESN Designer Whey Protein Vanilla, ESN Eaa Fresh Orange, Nöm Mix Kaffee. more...
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Gaining 2.1 kg a Week
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Speckfrosch's Weight History
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