Weigh In record (no journal entry) for 17 March 2022
|
96.6 kg
Lost so far: 9.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
|
|
922 kcal
|
Fat: 21.94g | Prot: 88.02g | Carbs: 94.94g.
Breakfast: Arla Mellanmjölk 1,5%, Blåbär (Osötade, Frysta), Nutri Nick Fibersirap, Salakis Grekisk Yoghurt Fettfri. Lunch: Varma koppen Kantarell, Dalblads Swebar Chokladboll (55g). Dinner: ICA Lövbiff, ICA Färskpotatis. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|