Weigh In record (no journal entry) for 17 March 2022
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110.8 kg
Lost so far: 2.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 31.03g | Prot: 67.27g | Carbs: 177.35g.
Breakfast: Coach Nutrition Havermout Pap. Lunch: Jumbo Kaas 20+ Jong Belegen, Wasa Cracker. Dinner: Jumbo Stampot Hutspot met Gehaktbal. Snacks/Other: Potato Chips (Salted) , Katja Apenkoppen , AH Gemengde Zoete Drop. more...
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Gaining 1.5 kg a Week
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