Weigh In record (no journal entry) for 17 March 2022
|
63.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 58.12g | Prot: 127.92g | Carbs: 176.28g.
Breakfast: Кубанская Буренка Молоко 2,5%, Желток Солнца Яйцо, Аютинский Хлеб Краюшки Ржаные. Lunch: Рис, Global Village Оливковое Масло, Куриное Филе. Dinner: Фуджи Яблоко , Еко Кабачковая Икра. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tosiko414's Weight History
|