Weigh In record (no journal entry) for 15 March 2022
|
50.3 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1283 kcal
|
Fat: 40.39g | Prot: 75.60g | Carbs: 155.16g.
Breakfast: 프렌치카페 루카스나인 라떼, 잇메이트 닭가슴살 소시지 청양고추맛. Lunch: 찹쌀도너츠, 애호박찌개, 오이무침, 닭볶음탕, 밥. Dinner: 하림 블랙페퍼 닭가슴살, GS25 반숙란, 농심 앵그리 짜파구리. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
boraming's Weight History
|