Weigh In record (no journal entry) for 17 March 2022
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66 kg
Lost so far: 10.7 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 51.07g | Prot: 64.04g | Carbs: 59.31g.
Breakfast: Tea with Milk and Sugar, Poached Egg , Dr. Oetker Mayonnaise Classic, Cheese, White Bread , Slice Meatless Beef, Chicken, Salami or Turkey. Lunch: Cooked Fish, Cooked Rice. Dinner: Bhindi, Potato Curry, Cooked Rice. Snacks/Other: Cheese, Salami, White Bread , Dr. Oetker Mayonnaise Classic, Tea with Milk and Sugar. more...
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Losing 0.7 kg a Week
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bsourav85's Weight History
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