mehmetsahin.tr's Journal, 17 Mar 22

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Weigh In record (no journal entry) for 17 March 2022

75.5 kg Lost so far: 4.5 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2022:

1296 kcal

Fat: 52.09g | Prot: 91.12g | Carbs: 110.99g. Breakfast: Eti Lifalif Yulaf Ezmesi, Lor Peynirli Omlet. Lunch: Tavuk Budu, Bulgur Pilavı. Dinner: Lor Peyniri, Sebzeli Noodle. Snacks/Other: Snickers Snickers, Proteinocean Whey Protein (Bisküvi Aromali). more...

2969 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Hiking - 1 hour, Gym - 1 hour and 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.8 kg a Week

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mehmetsahin.tr's Journal, 17 Mar 22

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