Weigh In record (no journal entry) for 17 March 2022
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64.2 kg
Lost so far: 20.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 42.10g | Prot: 131.36g | Carbs: 135.11g.
Breakfast: Lindahls Kvarg, Kaffe med Mjölk. Lunch: Ris med kyckling. Dinner: Currykassler. Snacks/Other: Nick's Nougat Swirl, Arla Mild Kvarg Vanilj. more...
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Losing 0.8 kg a Week
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