Weigh In record (no journal entry) for 16 March 2022
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78.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1443 kcal
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Fat: 52.11g | Prot: 121.95g | Carbs: 123.05g.
Breakfast: Hortifruti Morango, Wickbold Pão Integral Castanha do Pará e Quinoa, Piracanjuba Leite sem Lactose Semidesnatado, Café, Ovo. Lunch: Coca-Cola Coca-Cola Zero, Subway Tomate, Pepino Japonês, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Pão Francês, Café, Ovo. Snacks/Other: Quindim, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Dux Whey Protein Isolado Chocolate, Dori Amendoim tipo Japonês , Max Titanium Creatina . more...
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Losing 0.4 kg a Week
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viamaral2007's Weight History
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