Weigh In record (no journal entry) for 17 March 2022
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68.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 14.23g | Prot: 28.49g | Carbs: 258.78g.
Breakfast: Nasi Putih, My Roti Roti Sandwich Isi Tuna Mayo Spicy. Lunch: Nasi Putih, Telur Rebus. Dinner: Mentimun (Kupas), Gula Merah, Apel (tanpa Kulit). more...
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Gaining 0.1 kg a Week
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deazny__'s Weight History
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