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❤️阿飛❤️
Journal
17 Mar 22
❤️阿飛❤️'s Journal, 17 Mar 22
❤️阿飛❤️'s Profile
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Weigh In record (no journal entry) for 17 March 2022
87.5 kg
Lost so far:
0 kg
.
Still to go:
32.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 March 2022:
1108 kcal
Fat: 35.60g | Prot: 59.00g | Carbs: 133.30g.
Breakfast:
義美 古早傳統無加糖豆奶 (400毫升), 全家 蒲燒鰻魚烤飯糰.
Lunch:
全家 蒸蛋湯, 全家 青醬優格雞肉握沙拉.
Dinner:
全家 清炒蒜香蛤蜊.
more...
2292 kcal
Exercise:
走路 - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 3.2 kg a Week
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❤️阿飛❤️'s Weight History
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