Weigh In record (no journal entry) for 16 March 2022
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90.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1221 kcal
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Fat: 41.18g | Prot: 104.53g | Carbs: 102.12g.
Breakfast: Cerealitalia Barretta Cioccolato, Tè (Infuso). Lunch: Pane Comune, Tè (Infuso), Findus Bastoncini di Merluzzo, Pasta al Pomodoro, Fagiolini Bolliti. Dinner: Primier Sgombro al Naturale , Bonduelle Pisellini Extra Fini. Snacks/Other: Acqua, Prosciutto Crudo, Bottoli Schiacciatine. more...
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2726 kcal
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Exercise:
Running - 10/kph - 10 minutes, schena - 10 minutes, pettorali - 15 minutes, deltoidi - 10 minutes, bicipiti - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Abdominal (Sit Ups) - 15 minutes, Exercise machine (slow) - 10 minutes. more...
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Losing 3.5 kg a Week
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#fitmiky's Weight History
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