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TT 20
TA 6.39
Fer 329.7
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84.5 kg
Lost so far: 24.3 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2022:
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1652 kcal
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Fat: 47.79g | Prot: 118.86g | Carbs: 199.31g.
Lunch: Navels Oranges , Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas, Lou's Double Smoked Back Bacon, Pink Lady Apples, Coca-Cola Coca-Cola Zero (Can). Dinner: Compliments Whole Baby Carrots, McCain Straight Cut Fries, Ketchup, Pork Chops (Top Loin, Boneless, Lean Only), Olive Oil. Snacks/Other: Pink Lady Apples, Storck Toffifee. more...
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Losing 1.3 kg a Week
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grgid979's Weight History
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