Ian Raven's Journal, 16 Mar 22

Weigh In record (no journal entry) for 16 March 2022

86 kg Lost so far: 6 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 March 2022:

86 kcal

Fat: 0.28g | Prot: 0.43g | Carbs: 22.79g. Breakfast: Äpfel. more...

2145 kcal

Exercise: Boxing - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

Comments

Super! In einem Monat 👍👍💪💪🤩

16 Mar 22 by member: sassi.68

😲😲 Klasse !!! 👏👏👏👍💪

19 Mar 22 by member: Jule Go !


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Ian Raven's Weight History