Weigh In record (no journal entry) for 16 March 2022
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77.6 kg
Lost so far: 6.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1747 kcal
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Fat: 87.84g | Prot: 52.95g | Carbs: 191.78g.
Breakfast: Planet Oat Oatmilk, Coffee-Mate French Vanilla Liquid Coffee Creamer, Hello Fresh Thai-Spiced Pork Meatballs. Lunch: Wholly Guacamole Classic Guacamole, On The Border Cafe Style Salsa Tortilla Chips, Lemon Juice (Canned or Bottled) , Athenos Natural Crumbled Feta Cheese, Earthbound Farm Organic Baby Spinach, Cherry Tomatoes, Zucchini , Morningstar Farms Spicy Black Bean Veggie Burger. Dinner: Seagram's Jamaican Me Happy, Blue & Gold Chicken Strips, Deep Fried Potato French Fries (from Fresh). more...
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2253 kcal
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Exercise:
Treadmill - 2 hours and 29 minutes, 400 Band Curls - 20 minutes, Resting - 13 hours and 11 minutes, Sleeping - 8 hours. more...
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steady weight
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Audrey428's Weight History
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