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1000 kcal
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Fat: 35.23g | Prot: 91.04g | Carbs: 84.18g.
Breakfast: 咖啡, 水煮蛋, 紫番薯, 山藥, 家樂福 藍莓, 小番茄（葡萄形狀）, 小紅蘿蔔, 木耳, 三文魚, 牛腱. Lunch: 咖啡, 家樂福 藍莓, 小番茄（葡萄形狀）, 小紅蘿蔔, 煮熟的雞蛋白, 菠菜, 花椰菜, 巴沙魚, 雞胸肉. Dinner: 黄色燈籠椒, 紅甜椒/紅色燈籠椒, 花椰菜, 番茄, Subway 番茄, Kirkland 有機切塊番茄, 煮熟的蘆筍（新鮮）, 牛排. Snacks/Other: 嘉南羊乳 羊乳. more...
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3037 kcal
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Exercise:
Grocery Shopping - 30 minutes, Fitness Training (Workout) - 31 minutes, Body Pump - 50 minutes, Resting - 17 hours and 34 minutes, Sleeping - 4 hours and 35 minutes. more...
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Stanley.Lin's Weight History
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