sebenarnya 1300 itu di bawah AKG ku, seharusnya 1600 tapi aku gak sanggup kalo 1600, eh hari ini kalap, ini belum ku tambah popcorn sama keripik kentang pas di bioskop :(
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1584 kcal
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Fat: 45.48g | Prot: 85.33g | Carbs: 194.46g.
Breakfast: HiLo Teen Vanilla Caramel, Oat. Lunch: Selada, Nasi Merah. Dinner: Sashimi Tuna, KFC Rice, KFC Dada Ayam. Snacks/Other: Coca-Cola Coca-Cola, Fitbar Fitbar Choco Delight, Dua Kelinci Sukro Original. more...
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AKG kan TDEE ya kak.. jd klo defkal nya di 1300 udh bnr kak.. yg pntg msh di atas BMR..
16 Mar 22 by member: dnrae
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Rlasktpan's Weight History
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