Weigh In record (no journal entry) for 15 March 2022
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82.7 kg
Lost so far: 6.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 40.62g | Prot: 73.40g | Carbs: 96.14g.
Breakfast: Ovo Frito, Café. Lunch: Rúcula, Carne de Panela, Cenouras, Alface, Feijão Preto Cozido, Beterrabas, Arroz Branco (Cozido). Dinner: Sopa de Legumes com Carne. Snacks/Other: Morangos, Castanhas de Caju, Banana, Café. more...
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Losing 1.1 kg a Week
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Nandalight's Weight History
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