Weigh In record (no journal entry) for 16 March 2022
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92.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 86.63g | Prot: 57.50g | Carbs: 156.46g.
Breakfast: Pistachio Nuts, Almonds , Sandwich Spread, Almonds, Pistachio Nuts. Lunch: Almonds , Cooked Lentils (Fat Added in Cooking), White with Whole Wheat Swirl Bread, Mashed Potato, Blue Cheese , White Bread . more...
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Gaining 4.9 kg a Week
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Mohamedalsaidmo's Weight History
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