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Makan malam ini lauk tadi siang tapi ditambah telur ceplok🥰
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1266 kcal
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Fat: 60.06g | Prot: 53.76g | Carbs: 131.46g.
Breakfast: Onions , Lettuce, Kewpie Olesan Sandwich, Sari Roti Roti Tawar Gandum (2), Egg Omelet . Lunch: ABC Saus Sambal , Bango Kecap Manis, Tempeh (Cooked) , Cooked Carrots, Brown Rice, Cooked Chinese Cabbage (Fat Added in Cooking). Dinner: ABC Saus Sambal , Carrots, Cooked Chinese Cabbage (Fat Added in Cooking), Fried Egg, Brown Rice, Tempeh (Cooked) . Snacks/Other: Loacker Quadratini Chocolate Bite Size Wafer Cookies, Lumpia Tahu, Navels Oranges . more...
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2153 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Walking (brisk) - 6.5/kph - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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nyaunyaw's Weight History
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