Weigh In record (no journal entry) for 16 March 2022
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 61.63g | Prot: 148.32g | Carbs: 289.49g.
Pre-Breakfast: Kirkland Signature Ancient Grains Probiotic Granola, Liberte Greek Yogurt 0%, Moov Whole Raspberries Frozen. Breakfast: Chocolate protein pudding. Second Breakfast: Fairlife Skim Milk, Pamelas waffles. Lunch: Russet Potatoes (Flesh and Skin, Baked) , Kiwi Fruit, Aqua Star Wild Pink Salmon. Afternoon Tea: Nuts to You Nut Butter Almond Butter, Fairlife Skim Milk, General Mills Rice Chex , Kirkland Signature Ancient Grains Probiotic Granola. Dinner: Avocados , Cooked Broccoli, Andy Boy Romaine Lettuce, Northern Lights Foods Wild Rice, Bell Peppers. more...
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Losing 1.3 kg a Week
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