Weigh In record (no journal entry) for 16 March 2022
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64.5 kg
Lost so far: 3.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 35.02g | Prot: 93.78g | Carbs: 105.14g.
Breakfast: Lindahls Turkisk Yoghurt Naturell, Green Peppers , ICA Sallatsmix, ICA Ägg. Lunch: Mixed Salad Greens, Poseidon Laxfilé , ICA Basic Potatis. Dinner: Iso Whey Premium Whey Protein , ICA Mild Lätt Yoghurt, Garant Orientaliskt Rågbröd, ICA Stora Vita Bönor. Snacks/Other: Carrots, Cooked Bean Sprouts, Coffee, Green Tea, Orange. more...
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Losing 2.2 kg a Week
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tala.slman.1's Weight History
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