Weigh In record (no journal entry) for 16 March 2022
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104.4 kg
Lost so far: 0.5 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 45.55g | Prot: 36.75g | Carbs: 105.21g.
Breakfast: Classic Früchte Müsli, Campina Halfvolle Melk. Lunch: Koffie met Melk, Perfekt Halvarine, Wit Brood, Gekookt Ei. Dinner: Jumbo Dressing Naturel, Komkommer, AH Tomaat, Jumbo Afbakbroodjes Schnitt Wit, King's Crown Asperges, Gemengde Sla, AH Puur & Eerlijk Achterham. Snacks/Other: Water, Aldi Roomboter Stroopwafel, Lidl Royal Mix Noten, Oploskoffie (Poeder). more...
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Losing 3.5 kg a Week
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Rooijsche's Weight History
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