Weigh In record (no journal entry) for 16 March 2022
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93.4 kg
Lost so far: 2.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 29.99g | Prot: 56.73g | Carbs: 154.60g.
Breakfast: Ideal Pan Integral Grande, Café, Huevos Revueltos (Enteros, Cocidos). Lunch: Porotos Verdes, Repollo, Uva, Tomates, Santa Isabel Bistec Posta Rosada. Dinner: Champaña. Snacks/Other: Red Bull Red Bull Energy Drink, Pie de Limón. more...
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Losing 7 kg a Week
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luis.ruz06's Weight History
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