Weigh In record (no journal entry) for 16 March 2022
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56.5 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 87.03g | Prot: 46.13g | Carbs: 161.44g.
Breakfast: Schwartau Extra Ananas, Kaffee, Butter, Milbona Frischkäse Becher Natur, Mister Choc Crunchy Cream, Milbona Frische Vollmilch 3,5% Fett, Paradiso Milde Orange, Grafschafter Pure Kornkraft Haferbrot. Dinner: Bio Sonne Bio-Kokosöl Nativ, Ei, Frosta Gemüse Pfanne Gegrillte Zucchini und Kichererbsen, Frosta Gemüse Pfanne Falafel . Snacks/Other: Leinsamen, Lidl Kalifornische Mandelkerne, Rockstar Blueberry, Ritter Sport Spekulatius. more...
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Gaining 0.7 kg a Week
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xHikarix's Weight History
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