Weigh In record (no journal entry) for 05 November 2019
|
89 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 November 2019:
|
754 kcal
|
Fat: 26.67g | Prot: 58.91g | Carbs: 69.25g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Lunch: Bamya Çorbası, Kuzu Pirzola (Yağsız Yenilerek). Dinner: Pişmiş Kereviz, Şehriye Çorbası, Nohutlu Pilav, Banvit Hindi Pirzola. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergn3003's Weight History
|