Weigh In record (no journal entry) for 16 November 2014
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80.4 kg
Lost so far: 4.0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1065 kcal
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Fat: 36.84g | Prot: 25.36g | Carbs: 165.01g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Archway Cookies Raspberry Cookies, Blue Bell Country Cookie. Dinner: Vegetable Soup (Home Recipe). more...
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Gaining 6.4 kg a Week
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tjborgman's Weight History
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