Weigh In record (no journal entry) for 16 March 2022
|
66.2 kg
Lost so far: 11.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
767 kcal
|
Fat: 31.47g | Prot: 31.51g | Carbs: 89.91g.
Breakfast: Coffee, Papayas . Lunch: Golden Penny Golden Penny Semovita, Afang Soup Afang Soup. Dinner: Papayas , Tea Unsweetened, Stew, White Rice (Long-Grain, Cooked) . Snacks/Other: Mentos Mint Candy. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|