Weigh In record (no journal entry) for 16 March 2022
|
70.6 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1649 kcal
|
Fat: 66.92g | Prot: 82.12g | Carbs: 178.36g.
Breakfast: Greenorganic Bio Flohsamenschalen, Alesto Cranberry-Sultaninen-Mix, Pure One Bio Gekeimter Buchweizen, Kaufland Bio Leinsamen Ganz. Lunch: WEFA Dinkel Roggenbrot, Simply V Reibegenuss, Pellkartoffeln, BioBio Italienische Tomaten in Stücken, Weißkohl. Dinner: Zott Zottarella Basilikum Minis, Spitzpaprika, Tomaten, Gurke (Geschält), Gut Ponholz Hähnchen Brustfilet, Eisbergsalat, Frühlingszwiebeln, Champignons. Snacks/Other: Nutella Nutella, Corny Milch Classic, Alesto Mandeln Cookie Dough Flavour, Nick's Chocolate Wafer. more...
|
Gaining 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|