Weigh In record (no journal entry) for 16 March 2022
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56 kg
Lost so far: 0.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 52.95g | Prot: 57.48g | Carbs: 142.33g.
Breakfast: Reis Basmati Pirinç, Kırmızı Şarap. Lunch: Sütaş Süzme Yoğurt , Un Kurabiyesi, Siyah Zeytin, Susamlı Simit. Dinner: Pınar Aç Bitir Hindi Salam, Bahçıvan Taze Kaşar Peyniri, Tam Buğday Ekmeği. Snacks/Other: Antep Fıstığı, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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Losing 0.0 kg a Week
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Ozlemozen's Weight History
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