Weigh In record (no journal entry) for 16 March 2022
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84.4 kg
Lost so far: 1.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 72.52g | Prot: 107.90g | Carbs: 108.17g.
Breakfast: Hej Crispy Protein Bar Lemon Cheesecake , Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%. Lunch: Tomatenmark, Zwiebeln, Olivenöl, Grüne Paprika, Rote Paprika, Kartoffeln, Alpenhof Frisches Faschiertes. Dinner: Tomatenmark, Rote Paprika, Zwiebeln, Grüne Paprika, Kartoffeln, Alpenhof Frisches Faschiertes, Clever Vollmilch 3,5%, ESN Designer Whey Protein Vanilla. Snacks/Other: Red Bull Red Bull Sugarfree, Marzipan. more...
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Losing 1.4 kg a Week
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Speckfrosch's Weight History
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