Weigh In record (no journal entry) for 16 March 2022
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70.4 kg
Lost so far: 8.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 48.69g | Prot: 31.26g | Carbs: 225.95g.
Breakfast: Koffie met Melk, Kaas, Bruine Boterham, Klene Engelse Drop, Wasa Volkoren Cracker, Enkhuizer Glacé. Lunch: Pindakaas, Bruine Boterham, Koffie met Melk. Dinner: Aviko Aardappelschijfjes, Koffie met Melk, HAK Veldertjes Jonge Kapucijners. Snacks/Other: Plus Boterkoek Blokjes, Koffie met Melk. more...
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Gaining 2.1 kg a Week
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