Weigh In record (no journal entry) for 16 November 2014
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73.5 kg
Lost so far: 29.5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1836 kcal
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Fat: 62.42g | Prot: 91.59g | Carbs: 240.78g.
Breakfast: Whey-Wafer Protein Bar, Бабаевский Шоколад Вдохновение, Мааг Цукаты Ананас, Груши, Яблоко, Хлеб Зерновой, Фуа-гра. Lunch: Яичный Белок, Оливковое Масло, Грудка Индейки, Лук, Кабачок, Красные Помидоры. more...
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Gaining 3.5 kg a Week
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Tanyushik's Weight History
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