Weigh In record (no journal entry) for 16 March 2022
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 7.12g | Prot: 10.93g | Carbs: 86.92g.
Breakfast: Сухие Цельные Семена Кунжута, Myllyn Paras Овёс Резаный, Банан. Snacks/Other: Белевская Пастила Пастила Фруктовая из Белева, Ржаные Хлебцы. more...
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Losing 0.9 kg a Week
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