Weigh In record (no journal entry) for 16 November 2014
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2014:
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1502 kcal
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Fat: 49.97g | Prot: 74.63g | Carbs: 182.35g.
Breakfast: Cocktailtomaten, Kaffee, Milfina Milch 1,5% Fett, Saskia Mineralwasser, Goldessa Der Sahnige, Schneiders Bäckerei Schwarzbrötchen, Gekochtes Ei. Lunch: Schwarzbrötchen, Bohnensuppe. Dinner: Milbona Tilsiter, Cocktailtomaten, Wasa Roggen Dünn. Snacks/Other: Milbona Reine Buttermilch. more...
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Losing 0.2 kg a Week
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maxitipsi's Weight History
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