gazu64's Journal, 16 Nov 14

Well today I'm well under my calorie intake. Bonus lol. What I am in need of is BUDDIES. Still learning how to use everything here. Need some motivational friends. :-)

View Diet Calendar, 16 November 2014:
1468 kcal Fat: 58.95g | Prot: 83.74g | Carbs: 152.82g.   Breakfast: Coffee with Soy Milk, Fried Egg, Uncle Tobys Porridge. Lunch: Subway 6" Meatball Marinara Sandwich, Sirena Tuna in Oil Italian Style. Dinner: Chinese Fried Rice, Cooked Vegetables (Fat Not Added in Cooking), Steggles Chicken Breast Fillets Crumbed. more...
1607 kcal Exercise: Housework - 40 minutes, Shopping - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...



     
 

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gazu64's Weight History


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