|
still struggling with my sugar and sodium levels, agh! my average daily calorie last month was 1800/1900 because I ended up not eating night snacks due to high sugar and sodium levels....i know i need to eat more nutritionally dense foods to get my max calories AND stay within my limits for macros, it's just so hard!
|
1769 kcal
|
Fat: 54.25g | Prot: 98.35g | Carbs: 222.24g.
Breakfast: Yoplait Yogurt Tube, Sealtest Fat Free Skim Milk, MadeGood Vanilla Brown Rice Crisps Cereal. Lunch: Oregano , Basil (Dried) , Minced Garlic, Lilydale Chicken Breast Boneless Skinless, No Name Caesar Croutons, Baby Spinach, Dole Chopped Romaine Lettuce. Dinner: Mashed Potato, Beef or Calves Liver and Onions. Snacks/Other: Tim Hortons Frozen Lemonade Original (Medium), Chocolate Milk, Sealtest Fat Free Skim Milk, Great Value Unsalted Butter, Dempster's 100% Whole Wheat Bread, No Name Mozzarella Shredded Cheese, Minced Garlic, Oregano , Burnbrae Farms Simply Egg Whites, Whittaker's Chocolate Peanut Butter, Nestle Pure Life Water, Tostitos Multigrain Rounds, MadeGood Vanilla Flavour Cookies. more...
|
|
3951 kcal
|
Exercise:
Working - 7 hours, Resting - 8 hours, Sleeping - 9 hours. more...
|
|